For Women Ready to Ditch Diets and want to achieve their weight goals naturally.
In this step by step live course you'll learn how to:
-1-
Break Free From Food And Diet Obsession
Learn what's needed to break free from the overwhelming and unhealthy food and diet obsession that’s been making you feel guilty, out of control, and “like a failure.”
-2-
Maintain A Balanced Weight With Ease
Learn why you’ve struggled with your weight for so long and the secrets for finding and maintaining your balanced weight — without restricting what you eat, tracking every bite, mentally stressing about food, or obsessing over the scale.
-3-
Cultivate A Positive Relationship With Food
Discover why the “good” food vs.“bad” food mentality doesn’t actually support your health and how to heal your relationship with food and your body so you can easily nourish yourself properly while also enjoying the many roles food has in your life.
You + This Academy =
everything you need to get started!
You'll Feel More Confident in Your Body to Do All the Things You've Been Putting on Hold
- Learn what it takes to get to the root of what’s causing you to be disconnected from your body and meal experience and the simple habit you need to build to overcome overeating.
- Learn how it's possible to get to a place where you actually enjoy making nourishing choices and feel confident and empowered about how you're caring for your health.
- Learn about the 3-part method you need to create and maintain balanced eating habits for life. Plus, how you can get support from my team and me when you join Master My SelfCare Academy™.
Yes Please!!!
Meet Your Accountability Coach...
Howdy! I’m Coach Milly, and I founded SelfCare Support Squad™ to help women gain confidence and feel good about their bodies without obsessing over food choices. I’m the creator of Master My SelfCare Academy, an immersive 1-year online intensive that helps women prioritize their self-care & adapt healthy habits for happy bodies (and extend their quality of life)!
I’m a CPT & Nutritonist with a unique perspective because I previously got rid of 40 lbs for good, learned how to manage my anxiety and depression, improved my relationship with food and now can effortlessly cook delicious healthy meals for my family.
I am committed to being the best version of myself because being an empath, helping people is woven in the thread and fabric of who I am. When I was a kid, I dreamt of becoming a doctor, my coaching program still allows me to do just that - change lives for the better. 🤎 This is what keeps me focused on my goals.
- Coach Milly
Imagine...
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Personalized feedback and support to simplify your food choices and not having to think about it all the time - no more guilt about your food choices.
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Having clear, specific steps to get rid of the all or nothing mentality - yes you can find peace, joy, pleasure and nourishment in what you eat.
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Someone to hold you accountable with your day to day decisions and making this process simple so you have all the tools to always get back on track.
What's Included
#1- Master My SelfCare™ Core Course
#2- Practice Labs and Personal Assessments
#3- Live Feedback on Your Progress
#4- Mindful Mindset Group Coaching
#5- Private Members Only Community Area
#6- Practical, Effective, and Enjoyable Tools
#7- App For Easy Access
#8- Delicious New Plant-based Recipes
#9- Built-in Support and Accountability
How do I know if I'm ready?
Perfect for you if you've thought:
- “I think about food, good and bad choices, my body, and my weight far too much!”
- “I don't want to think about food all the time and feel guilty about my choices.”
- “I want to eat like a “normal” person, stop overeating and bingeing, and get rid of the all-in or all-out mentality.”
- “I am tired of trying every diet under the sun to feel better and lose weight to only feel worse. I am also so tired of food consuming so many of my thoughts.”
- “I want to finally feel free of this, seemingly, never-ending cycle of trying and failing to lose weight and feel my best.”
Not for you if any of these are true:
- You're not willing to put in the time and effort to prioritize your health with 15 minutes a day.
- You aren't willing to take advice and be coachable.
- You can't invest in yourself and your success.
- You're looking for a magic bullet that'll get you to your weight loss goal without any effort.
- You want to keep procrastinating, being unproductive and staying in a rut.
Wait, what's included again?
-1- 🌿 Master My SelfCare™ Core Course
-2- ✍️ Practice Labs
-3- 🌱 Coaching with Milly
-4- 🧠 Mindful Mindset Group Coaching
-5- 💬 Private Members Only Community Area
-6-🔑 Practical, Effective, and Enjoyable Tools
-7-📱 App For Easy Access
-8- 🥗 Delicious New Plant-based Recipes
-9- 💫 Built-in Support and Accountability
I'M IN!
Here's What Others Are Saying...
Lekisa Ancalade
As a nurse while I knew a lot of the health aspects, I've done a lot of other programs where I lost the weight being rigid and it always came back because my habits never really changed. This program is so robust. You've helped me get to the core reasons why I wasn't making progress and now I know how to change them!
Shana M.
Listening to Milly and being an active participant in my journey made sure I got results. The biggest part for me was the help I needed to change my mindset and help me move forward with personalized actions and support.
WHAT ARE YOU WAITING FOR
Prioritize Your
SelfCare with Healthy Habits and Yummy Nourishing Food
IS THERE A GUARANTEE?
Yes! A 100% Money Back Guarantee
This product has a 30 day money back guarantee. If you work through the first few modules of this course and are not completely satisfied we will refund your money. ** Refunds must be requested in writing within this refund period.
Got Questions?
Here's some answers
Do you Accept Insurance
Are all the sessions online?
What's are your policies?
