Hello, I'm Coach Milly.
I'm a Health Nut who advocates for women's self care.
I've always been fascinated with the human body. It wasn't until a depression and anxiety rock bottom that I made the connection that my selfcare routine was non-existent.
Everything changed when I realized that I was in control of the 3 things that affected me most - my food choices, how much I moved my body and my mindset.
Professionally, I'm a Nutritionist & Certified Personal Trainer with a unique perspective because I previously got rid of 40 lbs for good, learned how to manage my anxiety and depression, improved my relationship with food and now can effortlessly cook delicious healthy meals for my family.
I am committed to being the best version of myself because being an empath, helping people is woven into the thread and fabric of who I am.
When I was a kid, I dreamt of becoming a doctor, my coaching program still allows me to do just that - change lives for the better. 🤎 This is what keeps me focused on my goals.
Let's Connect
I love working with vibrant women from all over the world that are ready to prioritize their self care.
If you have an idea for a collaboration, want to invite me on your podcast or wan to hire me to speak with your team or group, let's chat.
Click below to contact me directly.
Contact Me3 DIFFERENT WAYS I CAN HELP YOU
1
SATURDAY SELFCARE WEEKLY NEWSLETTER
Every Saturday morning, you'll get 1 actionable tip on health and maintaining weight loss for your peace of mind in prioritizing your selfcare.
2
DEEP-DIVE DIGITAL COURSES FOR WOMEN
Live courses that teach you to how to have a healthy relationship with food and ditch diets, gimmicks and quick products to maintain weight loss.
3
1:1 PRIVATE NUTRITION & HEALTH COACHING
Over 6 sessions, we review your top 2-3 goals, outline a strategy, and implement a tactical action plan to get to reach and maintain it on your own.
Delivering one high-impact selfcare tip every Saturday morning.
Join 2k+ subscribers getting one actionable tip on health and maintaining weight loss for your peace of mind in prioritizing your self care.