Join 2K+ Subscribers

TSSD #07: Quick Self Care Tips to Start Right Now

Nov 05, 2022

Read time: 2 minutes 

As women, it can be hard to find time for self-care, which is so important to our well-being. Being aware of our mental and physical needs can help us avoid burnout and stress-related illnesses. Here are five self-care tips that you can easily and quickly put into action today.

Identify Your Boundaries

It is essential to understand where your limits are and how to set boundaries for yourself. If a situation does not align with your values, it is okay to say no. Sitting down and taking inventory of your ‘yeses’ and ‘nos’ can be extremely helpful.

Optimizing Sleep Environment

Quality sleep is key for overall health and well-being. Creating a relaxing sleep environment, free of distractions and screens can improve your quality of sleep and give you the rest you need to stay healthy.

Improve Energy Levels

Consuming healthy foods and vitamins, like Vitamin B and C, can give you the energy you need to make it through the day. Working with a nutritionist can help you in creating a sustainable diet that meets your needs. Additionally, focusing on hydration is very important in boosting your energy levels throughout the day.

Focus on Food as Fuel for Workouts

Working out is essential for both physical and mental health, which is why it's important to focus on the right foods. Working with a personal trainer can help in understanding what types of food are best to fuel your workout routine. Eating healthy portions while avoiding unnecessary restrictions is key in maintaining a healthy diet and lifestyle.

Complete Short Strength Workouts

Incorporating short but effective strength workouts into your day can help boost your mood and improve mental wellbeing. A combination of strength training and a cardio routine can help improve your strength and reduce stress levels.

Incorporating any of these tips into your self-care routine will help reduce stress levels, improve your overall wellbeing and provide long-term health benefits. Taking time out of your day for yourself is essential for maintaining healthy habits, so don’t be afraid to prioritize them!


Whenever you're ready, there are 3 ways I can help you: 

  1. Ditch Dieting to Maintain a Healthy & Happy Weight here. (100+ women)

  2. Reach your goals faster with 1:1 nutrition and health coaching here. (Only 4 spots open)

  3. Need more motivation? Listen to this story here.

Join 2k+ subscribers to the Saturday SelfCare Digest.

Every Saturday morning, you'll get 1 actionable tip on health and maintaining weight loss for your peace of mind in prioritizing your selfcare. 

I will never sell your information, for any reason.